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24 Resources and Programs
11. Life Without Ed: How One Woman Declared Independence From Her Eating Disorder and How You Can Too
Self Help - Sufferers
Resource
Book 192 pages

Life Without Ed is written by a women with lived experience of an Eating Disorder in collaboration with her therapist. It emphasises learning to recognise the 'voice' of the Eating Disorder, which she labelled 'Ed', versus one's own voice. The book is a personal account of her journey to ...

12. Overcoming Binge Eating (Second Edition)
Self Help - Sufferers
Resource
Book/Self-help program 243 pages

Overcoming Binge Eating is a practical self-help guide to overcoming out-of-control and excessive eating. The book is clear and straightforward, and describes a step-by-step approach to restoring normal eating habits. The program is based on cognitive-behavioural techniques, and the ...

13. Overcoming Bulimia Nervosa and Binge-Eating: A Self Help Guide Using Cognitive-Behavioral Techniques
Self Help - Sufferers
Resource
Book/Self-help manual 266 pages

Overcoming Bulimia Nervosa and Binge-Eating provides a practical, evidence-based approach to reducing binge eating and purging through the use of cognitive-behavioural strategies. The book is written by an internationally-renowned expert on Eating Disorder treatment and provides a step-by-step ...

14. Overcoming Disordered Eating
Self Help - Sufferers
Resource
Pdf/Self-help program 117 pages

The web-based resource, Overcoming Disordered Eating, is a series of modules based on cognitive behaviour therapy principles, and incorporating aspects of enhanced cognitive behaviour therapy. It is applicable to the entire spectrum of disordered eating from unhealthy eating patterns and beliefs to ...

15. Overcoming Your Eating Disorder: A Cognitive Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder: Workbook
Self Help - Sufferers
Resource
Book/Self-help manual 112 pages

This workbook is designed to help individuals experiencing binge eating and other problems concerning eating, weight, and shape. The book uses a cognitive-behavioural approach, which targets unhelpful thoughts, attitudes, and behaviours that maintain disordered eating. Cognitive-behavioural therapy ...

16. Regaining Your Self: Breaking Free From the Eating Disorder Identity: A Bold New Approach
Self Help - Sufferers
Resource
Book 240 pages

When Eating Disorders manifest they can become an important part of a person’s identity, fostering a sense of control, and promising reward through attainment of the perfect body. Eating disorders can provide a very strong sense of identity, particularly among those who are vulnerable, such as ...

17. Skills-Based Learning for Caring for a Loved one with an Eating Disorder: The New Maudsley Method
Self Help - Sufferers
Resource
Book 248 pages

This book is written for carers, families, and loved ones of an individual with an Eating Disorder and imparts practical guidance. The book provides facts and education on Eating Disorders, such as how to identify symptoms and medical consequences. Carers are guided in how to support individuals ...

18. Smart Eating
Self Help - Sufferers
Resource
Web-based self-help program

Smart Eating is an internet-based self-help program for individuals with Eating Disorders. The program content covers six major domains of healthy eating, family education, health assessment, motivational enhancement, self-help strategies, and psychological health promotion. The healthy eating and ...

19. The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life
Self Help - Sufferers
Resource
Book 200 pages

This workbook is designed to support individuals with Anorexia Nervosa. The activities in the workbook are based on an acceptance and commitment therapy (ACT) approach to Eating Disorders. The ACT approach is about accepting uncontrollable thoughts and feelings and commitment to action that is ...

20. The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
Self Help - Sufferers
Resource
Book/Self-help manual 189 pages

This book provides a practical approach to addressing binge eating, overeating, and preoccupation with food arising from problematic eating habits. It offers an eight-week program which is based on challenging unhelpful thoughts that trigger eating concern and unhelpful habits. The book introduces ...

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