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If Not Dieting, Then What?

Self Help - Sufferers
Resource
Book 240 pages

If Not Dieting offers a simple, straightforward approach weight management that involves healthy, balanced attitudes and behaviours. The book is designed for individuals that are unhappy with their weight, who suffer from poor body image, or possess unhelpful attitudes toward eating and food. The book contains a number of key messages including the ineffectiveness of diets, there is no such thing as 'good' or 'bad' food, the benefits of eating with awareness, and setting appropriate, sustainable goals.

Kausman, R
Allen & Unwin
2004
Australia
9781741144796
No
Allen & Unwin
PO Box 8500, St Leonards, NSW, 1590
02 8425 0100
02 9906 2218
www.allenandunwin.com
www.ifnotdieting.com.au/cpa/htm/htm_store_product_...  

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