Overcoming Your Eating Disorder: A Cognitive Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder: Workbook
Self Help - Sufferers Resource Book/Self-help manual 112 pages
This workbook is designed to help individuals experiencing binge eating and other problems concerning eating, weight, and shape. The book uses a cognitive-behavioural approach, which targets unhelpful thoughts, attitudes, and behaviours that maintain disordered eating. Cognitive-behavioural therapy has proven to be a safe and effective treatment for binge eating, purging, and related problems. The purpose of the book is to help individuals to achieve and maintain a healthy weight, while enjoying a balanced approach to eating and living. The workbook outlines a guided self-help program, which is designed to be completed in conjunction with usually no more than 12 brief sessions with a therapist. The workbook is full of practical skills and strategies to improve body image and reduce problematic eating behaviours.
Agras, W & Apple, R Oxford University Press 2007 United States of America 9780195334562 No Oxford University Press GPO Box 2784, Melbourne, VIC, 3001 03 9934 9123 03 9934 9100 www.oup.com.au